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Thursday, 20-Mar-2014 01:15 Email | Share | Bookmark
How Aromatherapy Can Improve Your Health And How To Use It Effec

Special oil-holding pendants can also be worn around the neck for portable benefits and adding a few drops to a bubble bath is a common relaxation technique. Aromatherapy massage is an excellent way to make the most of the benefits of essential oils as your skin absorbs the oils you also breathe in their scent, all while reaping the stress-reducing benefits of massage. Although essential oils are generally safe when used correctly, proper care should always be taken. Some oils can cause skin or allergic reactions and most oils need to be diluted before being applied directly to the skin. Since some essential oils can react with certain medications, or shouldnt be used with certain health conditions, it is always best to get advice from a qualified aroma-therapist when choosing oils. Always remember to check that the oils you use are made from high quality plant ingredients and are not synthetic aromas claiming to provide aromatherapy benefits. Jacqueline Banks is a certified holistic health counselor and busy mother. <br> How aromatherapy can improve your health and how to use it effectively

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